These days many people are overthinking different thoughts in a short time period which leads to problems in the balance of the life. Overthinking different thoughts is often due to the fast impressions we get from internet & social media. These fast impressions make people struggle with separating the business life and personal life from each other.
To get the balance in the personal and working life you should see them as two different focus areas, when you can distinguish them from each other it is also easier to come up with positive solutions. A positive side effect is that when you have a successful personal life, chances will probably be higher that you will also have a successful career.
Boris Groysberg and Robin Abrahams write in “Harvard Business Review”; Our research suggests that earnestly trying to focus is what will see them through.
Try to see things in perspective and distinguish your stress from work with the stress of your personal life. Already seeing things from different viewpoints helps with easing the mind and putting the right focus.